![]() It’s quite common for your mood to shift over time, much as your emotions do, but they tend to do so in a slower fashion. How is mood related to depression? What about other psychiatric or neurological disorders? Many studies have shown that your mood can influence perception, motivation, decision-making, social interactions, and even more basic cognitive processes like memory and attention. And while moods may not be as strong as some feelings, they do have power. While emotions tend to be linked to a particular person or event, moods may not be connected to any obvious cause. Moods tend to echo particular emotions, like happiness or sadness, but they are usually less intense and more persistent-a state of mind that lasts for an extended period of time. The American Psychological Association (APA) defines mood as “a disposition to respond emotionally in a particular way that may last for hours, days, or even weeks, perhaps at a low level and without the person knowing what prompted the state.” Emotions tend to be intense, depending on the situation you find yourself in and, for the most part, last only a short time, soon to be replaced by the next feeling you need to help you navigate the world around you. ![]() This system helps us to seek out the things we both want and need, protect ourselves from harm, and socially connect with others. Brain regions including the amygdala, the insula, and the periaqueductal gray – just to name a few – are part of the brain’s limbic or emotion system, and are responsible for summoning these feelings. Those feelings we experience are emotions. The brain is responsible for thoughts, feelings, and actions. We even listen to “mood music!” So, what is mood, exactly? And what does it have to do with the brain? What is mood, exactly? We often talk about “mood swings” or “mood altering” experiences, and some people even call one another “moody.” When we are frustrated or fed up with a particular situation, we are “in no mood” to deal with it. You find yourself in a “good mood” after time with friends or loved ones. You may wake up in a “bad mood” when you haven’t slept well. Mood is a word people use to mean a lot of things.
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